Mindfulness Courses, Mindfulness & Relationships Coaching, Counselling in Copthorne, Crawley, West Sussex

“Knowing what you are doing whilst you are doing it is the essence of Mindfulness practice”

Jon Kabat-Zinn


	What is Mindfulness? When we bring Mindfulness into our work, lives and relationships, we are learning to acknowledge what is going on for us in each moment - noticing the activity of our mind, body and emotions and developing the presence, emotional resilience and ability to respond in ways that are non reactive and more skilful. Read more......


	www.bemindful.co.uk Mindfulness Campaign supported by Mental Health Foundation


	www.mindfulnet.org Everything you want to know about Mindfulness. Video by mindfulnet.org


	MBCT Mindfulness Based Cognitive Therapy


	MBSR Mindfulness Based Stress Reduction

Mindfulness Courses, Mindfulness & Relationships Coaching, Counselling.
Copthorne, Crawley, West Sussex and The Cornmill Healthcentre, East Grinstead