The Mindful Organisation
Mindfulness Courses in Sussex
Counselling in East Grinstead
Executive Coaching

Counselling

People seek counselling support for many different
reasons. We all experience times in our lives when
we feel stuck and unable to live in a way we would
like. My role as counsellor is to support you to
explore your situation in a safe and non judgmental
way and to help you to make greater sense of your
experience. We will explore the ways in which you
might be holding yourself back from a fuller way
of living and consider alternative ways of managing
and responding to the challenges you experience.

Whether you need to offload, understand or reach a
place of inner acceptance and change, counselling
offers you an opportunity to be with what is and
to find healthier options of relating to your
difficulties.

The awareness and understanding gained through
counselling often helps us to gain an increased
sense of choice and control in our lives. By
developing the skill to become more aware and
present in our lives, we are better able to choose
our responses to challenges instead of being
hijacked by our automatic reactions.

Paradoxically, when we learn to let go and accept
what we cannot change, with compassion and
gentleness,we can experience relief, clarity
and well-being.

If you feel stuck in a form of ‘survive' mode and long to reconnect with a more positive way of living and being, perhaps it is time to seek support to achieve this?

How will you know if counselling is right for you?

Many people are uncertain as to whether counselling is right for them.

Our first session together serves as a mutual evaluation session. This session will enable you to ask the questions you need to know and to assess whether you feel you could work with me.

I, in turn, will endeavour to gain an understanding of your issues and expectations of counselling to enable me to assess whether I am the best person for you.

If, by the end of your first session, we feel it is appropriate to continue with the counselling, we can arrange future appointments.

I trust that each and every one of us has the means and ability to tap into our inner wisdom and awareness to overcome the challenges and obstacles to health and potential. Every struggle offers an opportunity for insight and growth, and my role is to help you to make greater sense of your situation and to find your own answers.

I have a private practice in Copthorne and East Grinstead in West Sussex.
Please call me on: 01342 719975>